Lent is a period of reflection and sacrifice for many people around the world. During this time, many individuals choose to abstain from meat and instead opt for seafood or vegetarian options. Prawns, with their delicate flavor and versatility, make for a delicious and satisfying addition to any lenten meal. From simple salads to hearty stews, there are countless ways to incorporate prawns into lenten recipes. Whether you're a seafood lover or simply looking for new lenten recipe ideas, prawns are a delicious and nutritious ingredient to consider. In this article, we'll explore some mouth-watering lent recipes featuring prawns that are sure to delight your taste buds.
Garlic Prawn Pasta
Ingredients:
- 400g spaghetti
- 500g raw prawns, peeled and deveined
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Directions:
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Cook spaghetti according to package directions until al dente. Drain and set aside.
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In a large skillet, heat olive oil over medium-high heat. Add minced garlic and sauté until fragrant, about 1 minute.
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Add prawns to the skillet and cook until they turn pink, about 2-3 minutes.
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Add cooked spaghetti to the skillet with the prawns and garlic. Toss to combine.
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Season with salt and pepper to taste, and sprinkle with chopped fresh parsley.
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Serve immediately and enjoy!
Prawn and Vegetable Stir Fry
This stir fry recipe is a quick and easy meal that's packed with flavour and nutrition. It's perfect for those who are looking for a healthy and satisfying meal during lent.
Ingredients:
500g raw prawns, peeled and deveined
2 cups mixed vegetables (such as broccoli, carrots, bell peppers, and onions), sliced
2 cloves garlic, minced
2 tbsp olive oil
Salt and pepper to taste
Directions:
Heat olive oil in a large skillet over medium-high heat. Add minced garlic and sauté for 1 minute.
Add the mixed vegetables to the skillet and cook for 3-4 minutes, or until they start to soften.
Add the prawns to the skillet and cook for an additional 3-4 minutes, or until they turn pink and are cooked through.
Season with salt and pepper to taste, and serve immediately.
Prawn and Avocado Salad
This refreshing salad recipe is perfect for lent as it's light, healthy, and easy to prepare. It's a great option for those who want a quick and satisfying meal that's packed with protein and healthy fats.
Ingredients:
500g cooked prawns
2 ripe avocados, peeled and diced
1/4 red onion, thinly sliced
2 tbsp chopped fresh cilantro
2 tbsp olive oil
Juice of 1 lime
Salt and pepper to taste
Directions:
In a large mixing bowl, combine the cooked prawns, diced avocados, sliced red onion, and chopped cilantro.
In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
Pour the dressing over the prawn and avocado mixture and toss to coat.
Serve immediately and enjoy!
These recipes are great options for lent as they are light, healthy, and easy to prepare. They also make great leftovers for lunch the next day.